Wearable Pumps - A Love/Hate Relationship

I have a love/hate relationships with wearable breast pumps. You wonder why? Not because of the quality of the pumps (that’s a topic for another day) but because of the pressure that it creates for women to multi-task while producing food for their babies. Hear me out - I know a wearable breast pump has its advantages but this goes beyond the simple ability to pump on the go. We need to ask ourselves if it is necessary to be hands-free and moving around while we pump, or if we are doing ourselves a disservice.

Kim HopkinsJanuary 11, 20227 Blessings Doula ServicesElvie, Willow, wearable pump, breastfeeding, post partum, pumpingComment

Who Needs Sleep Anyways ?

When is the last time you slept through the night? Don’t remember? Me neither! The good news is that this is temporary. Understanding why babies don’t sleep through the night and how this is biologically normal is important.

Kim HopkinsSeptember 23, 2021Tricareinfant sleep, colorado springs, colorado doula, doula, sleep, babiesComment

Pregnancy, Motherhood and your Career - Finding a Work/Life Balance

Can we really do it all? Career, pregnancy, motherhood, marriage - it is a lot to manage and can get overwhelming easily. We don’t have to choose to be a mother or a wife or a professional, we can indeed have it all. There are ways we can achieve our goals! Spoiler alert: It is hard work but you are not in it alone.

Kim HopkinsSeptember 9, 2021colorado springs, doula, pregnancy, career, work-life balance, motherhoodComment

Packing your Hospital Bag

What do you really need to bring to the hospital with you? This blog provides a list of essential items and some additional recommendations of things that you may find helpful. You want to be prepared for your little one’s arrival!

Kim HopkinsAugust 20, 2021doula, hospital bag, colorado springs, pregnancy, post partum, 7 BlessingsComment

Alternative "Pain" Management During Labor

We have many different techniques available to manage the labor “pains”. While most women are familiar with the epidural and IV pain medicine, there are other options to be explored. Alternative pain management methods can be very beneficial and allow women to achieve the birth they desire with minimal intervention. There are different methods that can be used - maybe you find one that works for you!

Teaching About Birth for Families and Birth Professionals

You don’t need to be a childbirth educator to want to teach about birth. A lot of expecting families with older siblings may wonder how to facilitate conversations with their children about topics like pregnancy, birth and breastfeeding. There are lots of fun tools and props that make these conversations easier, that normalize birth and can bring the family closer during this exciting time. Doulas and Childbirth Educators will also benefit from the array of visuals and resources mentioned in this blog. Take a look - maybe you will find something you have not seen before.

Kim HopkinsApril 26, 2021Comment

Let's Talk About Sex...After Pregnancy

Sex after birth is not often discussed in an OB Office. General guidelines are that you can have intercourse after 6 weeks, but there is so much more to it. While some women are in the mood right away, it may be more challenging for others to be intimate with their partners. Here are some tips and tricks on how to return to your sex life after baby.

Kim HopkinsApril 12, 2021birth, pregnancy, sex, post partumComment

Unplanned Cesarean Birth - When Plan C becomes the Best Choice.

You did not plan for a c-section? Here is why you should.

Eating Well During Pregnancy

Eating healthy throughout our pregnancy does not have to be difficult. There are some easy steps we can follow to ensure that our bodies get the nutrients they need to help our baby grow.

How to Help your Teething Baby

Your baby is teething and you are exhausted. You just don’t know how to help ease their pain? Or maybe you are not sure if your little one is teething but they are showing some signs? I provide the inside-scoop on teething babies and tell you how you can help your little one while they are working hard on their first teeth.

Kim HopkinsMarch 22, 20217 Blessings Doula Servicesteething, colorado, colorado springs, babies, doula, post partum, teeth, remediesComment

How to choose your Doula

What is a doula and how do you hire the perfect doula for you? Here are some great pointers on how to pick the doula that brings magic to your birthing space.

Kim HopkinsMarch 17, 2021Comment

Choosing the Breast Pump that is right for you

You are expecting and are not sure which pump to choose? This article provides an overview of several pumps covered through insurance.

Kim HopkinsMarch 11, 20217 Blessings Doula ServicesComment

Items you Need on your Baby Registry

You are not sure what to put on your baby registry? Maybe you are trying to figure out how to set up an online registry that friends and family can easily use? No worries - this blog makes things really easy for first time parents, or those who welcome a new addition to their growing family.

The ABC to Relocating your Doula Business

You are moving and you want to move your doula business with you? You want to be successful at your new location and don’t know where to start? Here are some tips and tricks for doulas on the move.

Kim HopkinsFebruary 23, 2021Comment

My Must-Haves for a Smooth Post Partum Recovery

Have you thought about your post partum journey? I am here to help make your recovery smooth sailing!

Kim HopkinsFebruary 16, 20217 Blessings Doula ServicesBirth, post partum, new parent, doula, recovery, healingComment

41 weeks - No Baby in Sight

What do we do when we are nearing the end of our labor and our baby is just a little bit too comfortable? It is important to address the stressors in our lives and try to eliminate as many of them as possible. Here are some tips and tricks for tired mothers.

Kim HopkinsFebruary 9, 20217 Blessings Doula Services